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    Email : claire@millstreampilates.co.uk
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Home Gallery

Gallery

[Show slideshow]
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Waitrose Weekend - Pilates Instructor Claire Willet. Photographs by Richard Cannon
Waitrose Weekend - Pilates Instructor Claire Willet. Photographs by Richard Cannon
Waitrose Weekend - Pilates Instructor Claire Willet. Photographs by Richard Cannon
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  • millstream_pilates

    millstream_pilates
    RIP begonias! Taken by mother natures beautiful f RIP begonias!

Taken by mother natures beautiful frosty -7C! 

#bensoncoldestplayintheuk #bensonvillage #plantlife #mothernature #plants #begonia #rip
    With Black Friday deals pinging around everywhere, With Black Friday deals pinging around everywhere, it’s a bit over whelming as everyone wants you to spend money!

Not here!! Come and grab this freebie Instagram live on ‘how to manage your business with fluctuating hormones ‘with @thehustlehub_oxford_ and I next Thursday (30th) at 8.15 pm.

Link via @thehustlehub_oxford_ 

As a female small business owner, have you ever noticed that you’re more productive at certain times in the month and have imposter syndrome at others?
 
As women, our brains are affected during hormonal fluctuations and changes. Making us more productive at some points of the month and less so at others… 

Do you just plough through? How do you plan for this? What are the outcomes if you do just plough through? 
 
We visit these questions and more with the fabulous Emily hosting owner of The Hustlehub and small Business Coach and me (Claire, owner of Menopause Couch and Millstream Pilates) as a guest host sharing all things hormonal.

What would you like to ask us!?

#hormones #fluctuatinghormones #pmdd #pmt #managinghormones #perimenopause #prematureovarianinsufficiency #businessowner #smallbusinessowner #workingwithyourhormones #liveinstagram #menopausecoach #pilatesteacher #smallbusinesscoach #womenhelpingwomen
    When you think your clients might be trying to tel When you think your clients might be trying to tell you something!? 🤣

#socks #plonka #pilatessocks #pilates #bodycontrolpilates #lowbackpainpractitioner #fun #naughtysocks
    For my bone geeks! Here’s my cats lumbar spine For my bone geeks! 

Here’s my cats lumbar spine, pelvis and coccygeal …. Spot the inverted vertebrae … caused by elastic recoil of connective tissues 😳😳😳😳

Causing nerve compression but with some hope for recovery with partial extension recovered by 1/4 range over 17 days. 

#catsofinstagram #spine #spineinjury #nervecompression #cats #britishshorthair #catmum #furbaby #pilatesteacher #lowbackpainpractitioner #menopausecoach @menopause_couch
    A little update on our little lady as lots of you A little update on our little lady as lots of you have asked ❤️‍🩹

As you can see, she’s a patient with high demands 🤣 Gabapentin gives them a fierce appetite, watch out!

16 days on, she is more her self and has regained around a quarter of movement in her tail.. so there is hope but still a long waiting game to see if we get to keep her tail 🤞🤞🤞

She’s keeping us VERY busy! ❤️‍🩹

#catmum #catsofinstagram #spinalinjury #lowbackpainpractitioner #pilatesteacher #britishshorthair #furbaby
    Never have I seen a concert venue where every tier Never have I seen a concert venue where every tier and level were absolutely rocking out on the same joyful  vibe as Ezra Collective delivered on Tuesday. And I’m fairly sure the Royal Albert Hall has never partied like that before either 🤣 what an amazing show and a beautiful expression ❤️
    I’ve been wearing my Low Back Pain Practitioners I’ve been wearing my Low Back Pain Practitioners hat this week. But not in an enjoyable way. 

My poor little girl has come home with a significant spinal injury where the tail has recoiled through god only knows what and has inverted the saccrococcageal joint (where the tail joins the sacrum) and compressed her nerves. 

Heartbreaking to see the level of pain she was/is in… interesting to know they also give cats Gabapentin and wonderful to see how it eases her.

Now on a 2-6 week wait to see if she regains use of her tail 🤞🤞🤞 
Otherwise amputation. 😢

Has anyone else ever had experience of this type of injury? Just wondering if there’s anything more we can do as apparently surgery isn’t an option…  @profnoelfitzpatrick  maybe you can help!? 

#spinalinjury #cats #catsofinstagram #pilatesteacher #catmum #lowbackpainpractitioner #britishshorthair
    The simple joys of watching one of your amazing te The simple joys of watching one of your amazing teachers running a class when they don’t know you’re watching! Well, I did get busted 🤣

Using the Pole in Pilates helps with awareness of joint position, alignment and increase range …. Not to mention jolly good fun as a witches broom when it’s Halloween 🎃 🧙‍♀️ 🧹👻

#polefitness #pilates #amazingteacher #pilatesteacher #pilatesoxford #teachertrainer #dorchesteronthames #benson #amazingclients @rebeccamorrispilates @rebeccademorris
    Here’s to lots of humour and humerus on Hallowee Here’s to lots of humour and humerus on Halloween!

#halloween #pilates #pilatesoxford #pilatesteacher #cat #catstretch
    Morris cat was completely worn out by the fabulous Morris cat was completely worn out by the fabulous @hannadalsgard master class this morning 🤣 don’t think he’ll be moving for hours now!

Thank you Hannah…. My sports based class are going to love your inspirations!

#balance #legwork#posteriorchain #upperbodyworkout #core #coreworkout #pilates #pilatesteacher #bodycontrolpilates #catsofinstagram #britishblue #britishshorthair #pilatescat
    I could watch Lou @printlyons spine moving all da I could watch Lou  @printlyons spine moving all day long! Her ability to #articulate her #spine is mesmerising and very calming!

#motionislotion #mindfulmovement #pilatesheals #cadillac #tower #reformerpilates #pilatesteacher #menopausecoach #pilates #spreadeagle #flexion #extensions
    #reformer #strengthtraining #pilatesteacher #bodyc #reformer #strengthtraining #pilatesteacher #bodycontrolpilates #reformerteacher #menopausecoach #stability #alignment #pilatescommunity
    In honour of #breastcancerawarenessmonth …. Here In honour of #breastcancerawarenessmonth …. Here’s my beautiful client who proudly shows off a glimpse of her amazing giraffe safari art work post double mastectomy.

@daffeedoodle now has matching #giraffe leggings for her #pilates classes 🦒🦒🦒🦒❤️❤️❤️ 

Pilates helps maintain mobility in the shoulders and spine post masectomy, with a constant focus on scar work too.

#proprioception changes once you’ve had a mastectomy so Pilates is the perfect exercise to partake in to help learn where your new body is positioned as well as making you feel wonderful about yourself again ❤️

#pilatesteacher #bodycontrolpilates #fascia #scarwork #pilatesforbreastcancer #balance #art #breastart #menopausecoach @menopause_couch
    What’s not to love about a Pilates push up! 💪 What’s not to love about a Pilates push up! 💪 
Your challenge is to keep your shoulder blades stable and only go as low as you can maintain! Very tricky for many who just love to squeeze their shoulder blades together … NOT good posture gym bunnies! !!

Staring with 10 and either adding 5 on a week if posture and precision are good or increasing the intensity by making your start position harder. 

This translates into good strong posture with healthy alignment whether your standing, sitting or lying. 

🦴Stimulates bone mineral, maintains wrist range (can be supported by head cushions is wrists are limited in range)

Good for heart and brain too with increased blood flow.

Who’s up for the challenge!? Send me your vids! 

#pilates
#pilatesteacher #pilatespushup #plank #wallworkout #posture #shoulders #stability #triceps #core #presicion #catsofinstagram #britishblue #britishshorthair
    When your lovely client arrives with a surprise pu When your lovely client arrives with a surprise pumpkin straight from their allotment and it’s still warm with the sunshine 4 hours later 🎃🎃🎃❤️❤️

Love my job!
#pilatesteacher #bonehealthpractitioner #bonehealth #menopausecoach #phytonutrients #clientgifts ❤️ #allotmentlife #pumpkin
    As well as a Pilates teacher and Low Back Pain Pra As well as a Pilates teacher and Low Back Pain Practitioner, I’m a fully qualified and experienced Menopause Coach! 

Did you know October is ‘World Menopause Month’? Yes a whole month where I’m allowed to shout about the menopause from the rooftops 😂

All jokes aside, this really is an important month as it’s an opportunity to raise awareness about the menopause and the support available 👏

If you are experiencing the ups and downs of menopause (and there are many), and seeking guidance to make this transition smoother, I can help! As your dedicated menopause coach, I'm here to support you every step of the way!

What I Offer:
🔸 Personalised Menopause Plans
🔸 Holistic Health Tips
🔸 Emotional Wellness Support
🔸 Nutrition & Exercise Guidance
🔸 Hormone Balancing Strategies

I've helped countless women regain their confidence, manage symptoms, and find empowerment during this transformative phase of life.

Let's start this journey together! Drop me a message to learn more about how I can assist you in embracing menopause with confidence and grace. 

Remember, you're not alone in this. Follow @menopause_couch for more tips on how to manage symptoms this month ❤️‍🩹

#menopause #menopausesymptoms #menopauseawareness #menopausesupport #menopausecoach #menopausecommunity #wellbeing #womenshealth #worldmenopausemonth #femalecommunity #menopauseoxford #womensupportingwomen
#pilates #pilatesteacher #pilatesformenopause #pilatesforbonehealth #osteoporosis #osteopenia
    Every yacht needs a cat! Harriet is an absolute Be Every yacht needs a cat!
Harriet is an absolute Beaut! 💖  #catsofinstagram #cats #sailingcatsofinstagram #seal #sealspotting #holidayromance #kefalonia #kefaloniacat #purrfect #yacht #yachtlife #sailing
    Checking out what paddle board Pilates is all abou Checking out what paddle board Pilates is all about and attempting a head stand….

Do I make it!? 

You could call it a seal!? 🤣🦭🦭

#paddleboardpilates #pilates #headstands #pilatesteacher #menopausecoach #onholiday #kefalonia #greece @menopause_couch
    The most amazing day of sailing with @mileswillett The most amazing day of sailing with @mileswillett69 @balboa_yacht_charter_kefalonia @patrycja_wiksa and @saraswales and Harriet the cat… who will get her very own reel soon!

We had no wind but what the heck… plenty to see and do .. seals, floatation beer party 🤣 🎉, dropped off at secluded beaches, under water caves swims and glorious sunsets! 

Beautiful #kefalonia #ioniansea #yacht #sailing #sailingcat #dayskipper #pilatesteachers #dayoff #caveswimming #whitecliffs #greece #catsofinstagram
    Bone building day! There was only so long I coul Bone building day! 

There was only so long I could stay at sea level before heading back to my fave place! 

Mountains 🗻🗻🗻

Mount Ainous National Park with the beautiful Cephalonian Firs and Megasorous peak - 1628.

The long way round with some scrambling thrown in for good measure… what else  would you expect with us!? 🤣

Absolutely breathtaking views that blow your mind and awaken every sense! 

#kefalonia #mountainous #nationalpark #scramble #cephalonianfir #hike #mountains #megasaurus #pilatesteacher #bonedensity #strengthtraining #fitforlife #fitformenopause #poi
    Load More Follow on Instagram

  • Body Control Pilates is a registered trademark used under licence

28 Mill Lane, Benson, Oxfordshire, OX10 6SA
Tel: 07801 298 978
Email: claire@millstreampilates.co.uk
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