Private Sessions

Sometimes we need more personal attention pending on our goals and medical conditions.
Private sessions are ideal for this as they are tailored made to suit your particular needs.
Whether you’re pre or post natal, recovering from an operation, challenged with neurological disorders such as Parkinson’s Disease or simply preparing for sporting events, personalised sessions will help you achieve your goals in a focused and effective manner that’s designed for your body.

All new clients are required to have a 121 session before joining an established class.This ensures we know how your body works, any medical issues that we’ll need to adapt exercises for to make sure you’re working safely and gaining the most out of what your trying to achieve. It provides you with the basics so when you join an established class you know what I’m talking about and can happily slot in.

All Back4Good® sessions for low back pain management are run on a 121 basis.

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