Improves posture, strength and mobility

Recommended by GP’s, Osteopaths and Physio’s to help manage lower back pain

Suitable for everyone at all stages of life

Welcome to Millstream Pilates, an independent Oxfordshire Pilates business serving Benson, Dorchester On Thames, Radley and Gallowstree Common (Berkshire)

The Pilates method can work for everyone – all ages, genders and fitness levels.

Pilates can help you manage on-going spine and joint problems including Arthritis and Osteoporosis, improve mobility, recover from sports injuries, teach you to use your body more effectively to minimise your risk of injury and strengthen the body to enhance performance.

You may also just be simply looking for an effective way to exercise, strengthen the core muscles of the body and improve your posture.

If you would like to contact Claire to discuss private lessons, classes or Body Control Pilates, please click here to book a course.
What is Pilates?
 

What is Pilates?

Pilates is a method of exercise that focuses on movement within all the joints of the body and the deep supporting muscles of the joints.
Meet Claire
 

Meet Claire

"This is when I discovered the true value of Pilates and in particular Body Control Pilates. It’s taught me how to use my body safely and more effectively whilst spending less energy"
Classes
 

Classes

Reserve you space on one of our classes. Choose from Benson, Radley, Dorchester, or Gallowstree Common.
I absolutely love Pilates!
 

I absolutely love Pilates!

Claire is both professional and friendly and since starting the beginners course my various aches and pains have disappeared and my whole core feels stronger. More testimonials...
Low Back Pain?
 

Low Back Pain?

More than 80% of the adult population suffer from low back pain at some time in their life. Contact Claire for your personalised 121 Back4Good® programme.
Got a question?
 

Got a question?

Our FAQs may answer some of your questions..
What is Pilates?
Am I too young or too old?
Can I do Pilates if I'm pregnant?

Testimonials

Nicole - Benson
It is a pleasure to be in Claire's Pilates class. She makes it very enjoyable whilst ensuring that we work hard and see improvements. She is very professional, very knowledgeable and very approachable.... a real people person.

H.W. - Benson
Between Claire and the chiropractor I have not felt so pain free and strong for many years. Next thing is to tackle the weight and I will be all fixed. Every day I feel a bit more confident about my abilities and with that I can exercise without worrying about my back going into spasm. I even found myself contemplating getting back on a horse the other day……I have not considered that for at least the last ten years. Highly recommended

Ruth - Benson
I am an 82 year old woman with arthritis and have also had a hip replacement. I have exercised and danced all my life. Claire has been an absolute delight in her enthusiasm and skill in keeping me fit and flexible. Every lesson is different so I never get bored. I can thoroughly recommend her teaching ability and quality.

Read more...
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