Beginners or Mixed Ability Healthy Bones

This session is ideal for you if you’re new to Pilates, just coming back after a serious injury, have chronic low back pain with acute flair ups or have Osteoporosis/Osteopenia.

The mixed ability sessions run at a faster tempo.

Both sessions focus on :

  • What we’re doing, why and what with
  • Introducing the basic movements
  • Learning how to engage with the abdominal muscles
  • Learning how to stabilise the spine and gain strength and mobility from the other joints – hips/knees and shoulders etc.
  • Undoing faulty movement patterns in order to restore healthy posture and mobility
  • Relaxation and release using breathing techniques

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