Remedial Healthy Backs

This class is ideal for you if you have Chronic or Acute back pain, or any other chronic condition where gentle, personalised prescriptive movement from a qualified Low Back Pain Practitioner is key to management of your condition.

The sessions are focused on :

  • Understanding back pain
  • Growing confidence in movement
  • Learning how to engage with the abdominal muscles
  • Learning how to stabilise the spine and gain strength and mobility from the other joints – hips/knees and shoulders etc.
  • Undoing faulty movement patterns in order to restore healthy posture and mobility
  • Relaxation and release using breathing techniques
  • Gaining control of your condition

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