This class is ideal for you if you have Chronic or Acute back pain, or any other chronic condition where gentle, personalised prescriptive movement from a qualified Low Back Pain Practitioner is key to management of your condition.
The sessions are focused on :
- Understanding back pain
- Growing confidence in movement
- Learning how to engage with the abdominal muscles
- Learning how to stabilise the spine and gain strength and mobility from the other joints – hips/knees and shoulders etc.
- Undoing faulty movement patterns in order to restore healthy posture and mobility
- Relaxation and release using breathing techniques
- Gaining control of your condition