We carefully design each class to match your needs, grouping by ability or condition so everyone progresses confidently at their own pace.
Healthy Backs
Aimed at managing back pain and supporting bone health, including osteoporosis
Beginners
Learn how your body has adapted over the years and how to start creating healthier movement patterns over 6–10 weeks of gentle progressive Pilates. Ideal for long term injuries.
Mixed Ability
For those with fewer injuries or regular Pilates experience
Advanced
Dynamic sessions with smooth flow—mini-HIIT elements included, adaptations offered when needed
Sports Based
Dynamic sessions designed to build the strength and mobility athletes need, while reducing injury risk and enhancing power and endurance