Welcome to Millstream Pilates Ltd, an independent Oxfordshire Pilates and Movement business serving Benson, Dorchester On Thames and Radley.
Please follow the following link for the Menopause Couch© Ltd for information on our courses and 121's to help you manage Peri to Post Menopause symptoms www.menopausecouch.co.uk
Classes and courses that help you to become the best version of you.
The Pilates method can work for everyone – all ages, genders and fitness levels.
Pilates can help you manage on-going spine and joint problems including Arthritis and Osteoporosis. We create movement strategies for clients with neurological conditions such as Parkinson's Disease, improving mobility and motor skills.
Pilates helps you to recover from sports injuries, teaches you to use your body more effectively to minimise your risk of injury and strengthen the body to enhance performance.
You may also just be simply looking for an effective way to exercise, strengthen the core muscles of the body and improve your posture.
With 10 years of experience and a wealth of qualifications in all areas of movement and breathing, we can help you to become the best version of you.
As a qualified Menopause Couch, Low Back Pain Practitioner, Pilates for Parkinson's and Sports Performance teacher, we can help get you back on track ready to do what you love doing (and it will be Pilates too I promise!)
If you would like to contact Claire to discuss private lessons, classes or Body Control Pilates, please click here to book a course.
Testimonials
Nicole - Benson
It is a pleasure to be in Claire's Pilates class. She makes it very enjoyable whilst ensuring that we work hard and see improvements. She is very professional, very knowledgeable and very approachable.... a real people person.
H.W. - Benson
Between Claire and the chiropractor I have not felt so pain free and strong for many years. Next thing is to tackle the weight and I will be all fixed. Every day I feel a bit more confident about my abilities and with that I can exercise without worrying about my back going into spasm. I even found myself contemplating getting back on a horse the other day……I have not considered that for at least the last ten years. Highly recommended
Ruth - Benson
I am an 82 year old woman with arthritis and have also had a hip replacement. I have exercised and danced all my life. Claire has been an absolute delight in her enthusiasm and skill in keeping me fit and flexible. Every lesson is different so I never get bored. I can thoroughly recommend her teaching ability and quality.
Read more...
It is a pleasure to be in Claire's Pilates class. She makes it very enjoyable whilst ensuring that we work hard and see improvements. She is very professional, very knowledgeable and very approachable.... a real people person.
H.W. - Benson
Between Claire and the chiropractor I have not felt so pain free and strong for many years. Next thing is to tackle the weight and I will be all fixed. Every day I feel a bit more confident about my abilities and with that I can exercise without worrying about my back going into spasm. I even found myself contemplating getting back on a horse the other day……I have not considered that for at least the last ten years. Highly recommended
Ruth - Benson
I am an 82 year old woman with arthritis and have also had a hip replacement. I have exercised and danced all my life. Claire has been an absolute delight in her enthusiasm and skill in keeping me fit and flexible. Every lesson is different so I never get bored. I can thoroughly recommend her teaching ability and quality.
Read more...