WELCOME TO MILLSTREAM PILATES




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Pilates that moves you into the best version of you...

Prescriptive and performance-led Pilates

With over 13 years’ experience and specialist training, Millstream Pilates offers expert-led movement for all ages, abilities, and clinical needs.

We know what it’s like to face movement challenges, which is why our teaching is inclusive, supportive, and ego-free—creating a space where everyone feels welcome.

Claire often says Pilates is a “wardrobe for life” with something for every season. Whether you’re preparing for surgery, rehabbing an injury, or training for sport, we tailor movement to your journey.

From easing tension after a long day to rebuilding trust in a body shaped by trauma, we’re here to help you reconnect, realign, and regain confidence

How We Can Help You

Choose from 13 weekly classes across two South Oxfordshire villages – or book a bespoke 1:1 session at Claire’s welcoming studio, complete with Reformer and Tower equipment to support, challenge and transform your body.

Specialist Programs
Including Low Back Pain Rehab, Parkinson’s Pilates, and Respiratory Support

Injury Recovery & Sports Performance
Train smarter, recover faster, and reduce your risk of injury

Menopause and Bone Health Support
Gentle, effective strategies for strength, balance, and energy

Private Studio Sessions
1:1 tailored sessions using Reformer & Tower equipment



Nicole – Benson

It is a pleasure to be in Claire’s Pilates class. She makes it very enjoyable whilst ensuring that we work hard and see improvements. She is very professional, very knowledgeable and very approachable…. a real people person.

H.W. – Benson

Between Claire and the chiropractor I have not felt so pain free and strong for many years. Next thing is to tackle the weight and I will be all fixed. Every day I feel a bit more confident about my abilities and with that I can exercise without worrying about my back going into spasm. I even found myself contemplating getting back on a horse the other day……I have not considered that for at least the last ten years. Highly recommended

Ruth – Benson

I am an 82 year old woman with arthritis and have also had a hip replacement. I have exercised and danced all my life. Claire has been an absolute delight in her enthusiasm and skill in keeping me fit and flexible. Every lesson is different so I never get bored. I can thoroughly recommend her teaching ability and quality.

Classes
 
Classes
13 Pilates classes weekly in beautiful venues. Flexible memberships, Healthy Backs, Beginners, Mixed, Advanced and Sports Performance Classes, varied sessions & small equipment to keep you progressing.
Private & Reformer Sessions
 
Private & Reformer Sessions
Bespoke 1:1 Pilates for your goals—Low Back Pain Programs, Prehab/rehab, significant pathologies, advanced equipment challenge of the Reformer & Cadillac, or simply the joy of more focus, guidance & personal attention.
On Demand Sessions
 
On Demand Sessions
Support pelvic floor + prolapse or bone health with On Demand Hypopressives & On Demand Bone Balance and Strength. Full library plus weekly & monthly live classes for on going support.
Sports Based Classes
 
Sports Based Classes
Targeted Pilates for cyclists, runners & amateur athletes—improve strength, alignment & efficiency to prevent injury and boost performance. Marginal gains!