Improves posture, strength and mobility

Recommended by GP’s, Osteopaths and Physio’s to help manage lower back pain

Suitable for everyone at all stages of life

Reformer Pilates - Dynamic, Fun and Supportive


Welcome to Millstream Pilates Ltd, an independent Oxfordshire Pilates and Movement business serving Benson, Dorchester On Thames and Radley.

Please follow the following link for the Menopause Couch© Ltd for information on our courses and 121's to help you manage Peri to Post Menopause symptoms

Classes and courses that help you to become the best version of you.

The Pilates method can work for everyone – all ages, genders and fitness levels.

Pilates can help you manage on-going spine and joint problems including Arthritis and Osteoporosis. We create movement strategies for clients with neurological conditions such as Parkinson's Disease, improving mobility and motor skills.

Pilates helps you to recover from sports injuries, teaches you to use your body more effectively to minimise your risk of injury and strengthen the body to enhance performance.

You may also just be simply looking for an effective way to exercise, strengthen the core muscles of the body and improve your posture.

With 10 years of experience and a wealth of qualifications in all areas of movement and breathing, we can help you to become the best version of you.

As a qualified Menopause Couch, Low Back Pain Practitioner, Pilates for Parkinson's and Sports Performance teacher, we can help get you back on track ready to do what you love doing (and it will be Pilates too I promise!)

If you would like to contact Claire to discuss private lessons, classes or Body Control Pilates, please click here to book a course.
What is Pilates?
What is Pilates?
Pilates is a method of exercise that focuses on movement within all the joints of the body and the deep supporting muscles of the joints.
Meet Claire
Meet Claire
"This is when I discovered the true value of Pilates and in particular Body Control Pilates. It’s taught me how to use my body safely and more effectively whilst spending less energy"
Reserve you space on one of our classes. Choose from Benson, Radley, Dorchester, or Gallowstree Common.
I absolutely love Pilates!
I absolutely love Pilates!
Claire is both professional and friendly and since starting the beginners course my various aches and pains have disappeared and my whole core feels stronger. More testimonials...
Low Back Pain?
Low Back Pain?
More than 80% of the adult population suffer from low back pain at some time in their life. Contact Claire for your personalised 121 Back4Good® programme.
Got a question?
Got a question?
Our FAQs may answer some of your questions..
What is Pilates?
Am I too young or too old?
Can I do Pilates if I'm pregnant?


Nicole - Benson
It is a pleasure to be in Claire's Pilates class. She makes it very enjoyable whilst ensuring that we work hard and see improvements. She is very professional, very knowledgeable and very approachable.... a real people person.

H.W. - Benson
Between Claire and the chiropractor I have not felt so pain free and strong for many years. Next thing is to tackle the weight and I will be all fixed. Every day I feel a bit more confident about my abilities and with that I can exercise without worrying about my back going into spasm. I even found myself contemplating getting back on a horse the other day……I have not considered that for at least the last ten years. Highly recommended

Ruth - Benson
I am an 82 year old woman with arthritis and have also had a hip replacement. I have exercised and danced all my life. Claire has been an absolute delight in her enthusiasm and skill in keeping me fit and flexible. Every lesson is different so I never get bored. I can thoroughly recommend her teaching ability and quality.