Your Personalized Journey to Strength & Balance
Some goals and health conditions call for individual focus—and that’s exactly what private Pilates sessions deliver. Whether you’re managing injury recovery, training for an event, or navigating a chronic condition, these one-to-one sessions are tailored precisely to your needs.
Why Choose Private Sessions?
- Completely bespoke programming built around your aims and any medical considerations
- Expert instruction from Claire, who is not only a Back4Good® Practitioner and Studio Matwork teacher, but also a certified Studio Reformer and Cadillac instructor. These additions to your Pilates practice introduce new load-bearing challenges, balance work, and versatile movement options, elevating your strength and stability with precision and purpose
- Safe technique and alignment monitoring, ensuring every movement supports your recovery or progression
- Accelerated skill development, helping you understand and embody Pilates efficiently
- Focused rehabilitation and prehabilitation, ideal for surgery recovery, joint support, menopause-related health, neurological conditions, and sports performance planning
What to Expect in a Private Session
- Thorough postural + movement assessment including goal planning
- Targeted movement prescription using Mat, Reformer, and Cadillac where beneficial
- Hands-on guidance to refine technique and body awareness
- Scalable progressions aligned to your strength, mobility, and capacity
- Breathwork and core activation tailored to your alignment, nervous system and posture
- Homework or tailored follow-up exercises to reinforce progress
New Client Requirement
All new clients begin with a 1:1 session before joining group classes. This ensures we understand your body, adapt exercises safely, and set you up with confidence. All Back4Good® low back pain programmes are delivered privately, ensuring your recovery is supported with attention and precision.
Ready to Begin?
Private sessions offer an unmatched opportunity to refine your Pilates practice, build strength, and foster resilience in a way that suits you. To book your first session or ask any questions, contact Claire at claire@millstreampilates.co.uk or book online via our form.