Beginners Pilates
Perfect if you’re new to Pilates, returning after a break, carrying injuries or looking to rebuild confidence in your movement.
- Clear explanations of what we’re doing, why, and how
- Gentle introduction to foundational Pilates movements
- Building awareness of posture, alignment, and body control
- Core activation and learning how to safely engage the abdominals
- Improving mobility across the spine, hips, knees, and shoulders
- Developing coordination, balance, and movement confidence
- Calming breathwork and relaxation to support focus and release
Mixed Ability Progressions
For those with prior Pilates experience, classes become more dynamic to challenge stamina and strength, while continuing to focus on improving alignment and range of movement.
Equipment Integration
To enhance the challenge and aid in alignment and postural awareness, various equipment will be incorporated into the sessions, including:
- Foam rollers
- Overballs
- Toning balls
- Balance equipment
- Bands of varying tension for closed-chain movement and strength work
Exercises can be modified based on your condition and current ability, ensuring a safe and effective practice.
Healthy Backs Pilates
This specialised class is ideal if you’re experiencing chronic or acute back pain, osteoporosis, scoliosis, or other persistent conditions where gentle, personalised prescription movement is essential. Led by a fully trained Back4Good® Practitioner, these sessions follow NHS-endorsed guidelines for pain management and recovery.
What You’ll Gain
- Deep understanding of back pain triggers and mechanics
- Safe, confidence-building movement routines
- Core activation techniques to improve posture and reduce strain
- Spine stabilisation and joint mobility work—hips, knees, shoulders included
- Correction of faulty movement patterns to restore healthy alignment and reduce discomfort
- Relaxation and release through structured breathwork
- Empowerment to manage and gain control over your condition
Our classes emphasise small group sizes for individual attention and are grounded in the science-backed Pilates-based Back4Good® programme. This evidence-informed approach strengthens your core, supports better posture, enhances mobility, and helps manage pain.
If you’d like to include information on how to get referred or join a class block, just let me know!
Advanced Pilates
Perfect for those with solid Pilates experience and minimal injuries who are ready for the next level.
What to Expect
- Dynamic, high-energy sessions designed to challenge stamina, strength, and coordination
- Fluid, longer sequences that require greater endurance and sustained activation of core muscles
- Complex movement patterns and precision-focused transitions to deepen your mind-body connection
- Continued emphasis on alignment, mobility, and postural control—enhancing refinement and resilience
Why It Works
- Superior core activation that supports performance and overall body stability
- Builds strength, flexibility, and endurance, while refining proprioception and coordination
- Pushes you to a new comfort zone! Sharpens your mind-body connection, promoting mental clarity and presence throughout movement
Great if you’re seeking a challenging, rewarding, and precision-driven practice that pushes your limits while keeping control and safety front and centre.
Sports-Based Pilates
Ideal for athletes, runners, cyclists, hockey, cricket, golf and anyone looking to enhance performance, prevent injury, and move more efficiently.
- Clear explanations of how Pilates supports your sport and performance
- Sport-specific movement patterns to enhance strength, control, and efficiency
- Targeted core activation to improve power transfer and stability
- Mobility work to increase range of movement across hips, knees, shoulders, and spine
- Injury prevention through correction of imbalances and faulty movement patterns
- Balance, coordination, and proprioception training for improved control
- Breathwork to support endurance, recovery, and focus
Performance-Focused Training
Sessions are designed to complement your sport, helping you move better, generate power more efficiently, and reduce unnecessary strain on joints and muscles.