Alongside your Pilates practice, you can access specialist support through The Menopause Couch Ltd, my dedicated menopause coaching business. Here, I offer a range of services designed to support, nurture and guide women through the physical, emotional and hormonal shifts of the menopause transition.
Weekly Online Hypopressives Classes
Supporting pelvic floor restoration, prolapse management and trauma release. These gentle yet powerful sessions help you reconnect with your core, breath and inner stability.
Monthly Bone, Balance & Strength Classes
Focused on improving bone density, supporting posture and enhancing strength to help manage Osteoporosis and Osteopenia. Ideal for navigating the changes in your body with confidence and resilience.
Nourish Your Nerves – Monthly Nervous System Reset
A soothing class created to down-regulate the nervous system, ease overwhelm and support emotional wellbeing during hormonal change.
Together, these offerings provide holistic support for your body, mind and overall wellbeing as you move through perimenopause, menopause and beyond.
For full details on everything available through The Menopause Couch Ltd
www.menopausecouch.co.uk