Claire is a fully qualified Back4Good® Practitioner, specialising in safe, effective exercise for managing and preventing back pain.
With her advanced clinical training, Claire designs tailored one-to-one sessions that focus on improving spinal health, restoring mobility, and building strength in a way that supports your lifestyle.
Working 1-2-1 with Claire means you’ll receive…
Personalised Guidance
Every exercise is adapted to your needs and abilities.
Expert Education
Learn how to move safely and protect your back day-to-day.
Progress You Can Feel
Reduce pain, improve posture, and gain confidence in your body.
A Safe Space
Perfect if you’re nervous about group classes or recovering from injury.
Claire’s goal is simple: to help you move better, feel stronger, and get back to doing the things you love – safely and with confidence.
What it includes
- 5 x 121 sessions
- Personalised home program development
- Weekly or bi-weekly sessions for best results
- Ongoing guidance for pain management and recovery
What’s required
- Daily homework (5–10 mins)
- Full program practice 3x/week
- A commitment to your own progress
We typically design your full home program by session 3, and then work through it during the final 2 sessions.
Cost
£550.00 – Includes life-long access to Video guidance for exercises.
Results
Clients feel more confident moving, better equipped when pain flares, and in many cases, experience complete resolution!
Next Steps After the Program
Once you’ve completed the Low Back Pain Program, you’ll be in a great place to join our group classes with adaptations tailored to you, and continue strengthening your back with long-term support.
