1:1 Specialist Sessions - Millstream Pilates

Specialist prescriptive packages designed to deliver fast, measurable outcomes for your health.

Click to book directly below or request a discovery call to discuss your specific needs.

£210 – 3 sessions

Reduce lower limb pain, improve efficiency

£550 Payment options available

Covering all Back Pain – Scoliosis, Sciatica, Scoliosis, Sciatica

£70 – 1:1 Session

Rehab safely post surgery

£75 – Initial Assessment

Improve VO2, CO2, energy, & calm

£13.75 per month

Strengthen bones & reduce fracture risk

£30 – per month

Regain pelvic floor & core health

From £85 per session

Guidance through your menopause

£11 per month

Reduce stress & improve resilience

£70 – In Person / Online

Pelvic floor induction session